Health benefits of Palm oil

Palm oil, a common cooking ingredient in many African and tropical cuisines, has several health benefits when consumed in moderation. Here are some of its key advantages: 1. Rich in Healthy Fats Palm oil contains a balance of saturated and unsaturated fats, which provide a good source of energy and support overall health. It is free of trans fats, which are harmful to heart health. 2. High in Vitamin E (Tocotrienols & Tocopherols) Palm oil is rich in tocotrienols, a powerful form of vitamin E that acts as an antioxidant. These compounds help protect cells from oxidative damage and may reduce the risk of chronic diseases like heart disease and cancer. 3. Supports Heart Health (When Consumed in Moderation) Some studies suggest that red palm oil (unrefined) may help improve cholesterol levels by increasing good HDL cholesterol and lowering bad LDL cholesterol. 4. Good for Eye Health Palm oil is loaded with beta-carotene (a precursor to vitamin A), which is essential for good vision and preventing night blindness. 5. Boosts Immune System The antioxidants and vitamin A in palm oil help strengthen the immune system and improve the body’s ability to fight infections.