Garri, a popular West African staple made from processed cassava, has several health benefits when consumed in moderation. Here are some key benefits:
1. Rich in Carbohydrates for Energy
Garri is a great source of carbohydrates, providing quick and sustained energy, making it ideal for those who need an energy boost.
2. Good for Digestion
Garri contains dietary fiber (especially the less-refined variants) that aids digestion and prevents constipation.
3. Supports Eye Health
It contains small amounts of vitamin A (from yellow garri, which is fortified with palm oil), which can help improve vision and prevent eye-related issues.
4. Boosts Immune System
The presence of vitamin C in cassava (before processing) helps support the immune system and fight infections.
5. Helps in Hydration
Drinking garri (soaked in water) can help keep the body hydrated, especially in hot climates.
6. Gluten-Free Alternative
Since garri is made from cassava, it is naturally gluten-free and can be a good option for people with gluten intolerance or celiac disease..
